Do you feel like your stress levels have gone through the roof lately?

If so, you’re not alone. In fact, 40 million people in the United States alone currently struggle with anxiety.

Are you exhausted all the time, even when you get enough sleep?

You’re not the only one who is tossing and turning in bed, either. In today’s fast-paced world, one out of every three people will struggle with

Does it feel like something is just “off” with your body and your mind?

If so, then you’re just one of the 100 million other Americans who are currently dealing with chronic pain of some kind.

You get the picture: whether it’s stress, lack of sleep, or just a mental/physical imbalance, lots of us just aren’t feeling our best.

Massage therapy in Rochester NY will help you to slow down, reconnect, and realign. But that’s not all it will do. Read on to learn about ten of the main benefits of massage therapy.

Also, discover why it’s the right thing for you no matter your circumstances.

1. It Helps Improve Your Posture

Are you sitting down right now?

More than likely, the answer is yes. In fact, a recent study showed that the average American spends about eight hours out of every day seated — and no, that’s not even including sleep.

Believe it or not, that same study showed that long periods of sitting can lead to a higher risk of stroke, heart disease, and of course, poor posture and increased back and neck pain.

Booking a day of massage therapy in Rochester NY can help you to correct the negative effects of sitting before it’s too late.

It can also help to naturally, gently guide your posture back to the correct position. If you don’t want to look like a hunched over, little-old-lady by the time you’re 35, we suggest booking a massage today.

2. It Boosts Your Mental Health

Believe it or not, your mental health can seriously impact your physical health — and vice versa.

When your body is stressed, its cortisol production goes into overdrive. It also makes it harder for your body to produce endorphins, the “feel-good” hormone that many of us experience after going for a run or while falling in love.

Massage helps to correct hormonal imbalances in the body that can often lead to depression. It also boosts your body’s production of natural dopamine and serotonin, so you’ll be feeling better in no time.

3. It Makes It Easier To Fall Asleep

As we said earlier in this post, many people book a massage because they struggle to fall asleep at night.

But how exactly does massage help you to get to sleep faster and improve the overall quality of the z’s you catch?

Massage helps to stimulate your body’s levels of Serotonin production. Serotonin is a natural hormone that makes it easier to fall asleep at night.

So, put down the sleeping pills and make an appointment for massage therapy in Rochester NY instead.

4. It Soothes Pain

Struggling with general pain throughout your body?

What about pain that seems to be concentrated in a specific area?

Either way, booking some time for massage therapy in Rochester NY can help you to get rid of it.

Especially if you have more chronic pain conditions, like arthritis or Fibromyalgia, regular massages can help your body to let go of the tension you’re holding onto.

The more your muscles are able to relax, the less likely you’ll experience sudden spasms of pain. Additionally, massage stretches out your body, which means that you’ll lower your chances of having to deal with nerve compression.

5. It Eliminates Tension Headaches

If you’ve ever suffered from a migraine or a tension headache, you know it can make thinking about anything other than the pain you’re in practically impossible.

Massage helps to identify the tension in your body that’s causing your headaches.

Your massage therapist will work to work out the knots that are responsible.

They may not be where you expect them to be. In fact, many headaches are caused by stress held in the jaw, the scalp, or in your neck and spine.

Your posture may also be to blame. Remember, tension in one part of the body often impacts other parts of the body. By eliminating the areas of tension and gently easing the muscles to relax, you can get rid of headaches.

6. It Aids Your Immune System

Sure, washing your hands and getting as much Vitamin C as you can stomach helps your body to fight off sickness during cold and flu season.

But if you really want to avoid getting that winter cold this year, book some time for massage therapy in Rochester NY.

How does it work?

Studies have shown that massage helps your body to produce more white blood cells — the very things that help you to fight off infection and disease.

Additionally, that same study showed that those who got regular massages had lower amounts of cytokines in their bodies.

Cytokines lead to serious inflammation, so the fewer you have of them, the better.

7. It Increases Your Circulation

Improved circulation is one of the most popular and well-known health benefits of a massage.

The better your circulation, the less pain, soreness, and stiffness you’ll feel throughout your body. It also means that, if you’re a gym buff, you’ll have to deal with less of a recovery time after your workout.

This is because better circulation helps to release the buildup ip lactic acid in your body. So go ahead — add another five pounds to your weight set!

8. It Assists In Recovery After An Operation

You might think this benefit sounds counterintuitive. After all, is pressing on an area where you just had surgery really a way to heal faster?

As long as the massage is on the gentler side, absolutely.

First of all, massage has been shown to increase the body’s flexibility. Especially if an operation has left you unable to move around as you were once able to, your body will thank you when you treat it to a massage.

Your joints will regain movement, and you’ll get used to making full rotations.

Massage also works to help lower the amount of swelling that many experience after a major surgery.

Finally, it can help to promote lymphatic drainage in your body, which means that blood and oxygen will flow more efficiently.

In short?

Getting a massage in Rochester NY may help to decrease your recovery time after a surgery.

9. It Can Lower Your Blood Pressure

More than 30% of men and women currently have high blood pressure.

This puts you at a greater risk of a stroke and heart disease and certainly lowers your overall quality of life. Massage therapy in Rochester NY can help to decrease your blood pressure.

Because massage helps to eliminate high levels of cortisol (AKA “the stress hormone”) in your body, getting one lowers both your systolic and diastolic blood pressure levels.

If you’re currently struggling with high blood pressure, speak to your doctor before getting a massage.

10. It’s A Way To Connect To Yourself

Today’s tech-obsessed world may help you to connect better with others — but sometimes, it makes it tough for you to focus on yourself.

In between working, getting the groceries, taking care of the kids, hitting up the bar with friends, and doing what we love, self care can fly out of the window.

Getting regular massage therapy in Rochester NY helps you to put the focus on yourself for a while. You can concentrate on your breathing, notice any new tension or pain points that have popped up recently, and unplug.

Besides, it’s only for an hour, anyway. Your Instagram stories will totally be waiting for you when you get back.

Looking For The Top Massage Therapy In Rochester NY?

Now that you know ten of the countless mental and physical benefits of getting a massage, it’s time to book your session at the right spa.

After all, if you don’t work with a trained and experienced professional, there’s no guarantee that you’ll receive any of these benefits at all. As a result, always do your research before you book your massage.

At TM&B, our wellness experts offer the best massage therapy in Rochester NY.

Our massage services include a Himalayan Salt Stone massage, a Deep Tissue massage, a Hot Rock massage, Reflexology, and much more. We even offer Prenatal and Postpartum massages for all of the new mothers in your life.

We use aroma-auriculotherapy, Reiki, hypnotherapy, and many more cutting-edge healing techniques across all of our spa and wellness services to ensure you get the most out of your time with us.

Call us today to learn more, or click here to book your appointment for massage therapy in Rochester NY online.

We can’t wait to help you heal this year.